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Simply Green Soup

Packed with superfoods, our Simply Green Soup offers a nutrient-rich blend of broccoli, avocado, creamed coconut, hemp hearts, and spirulina. This keto-friendly, low-carb soup is a delicious way to get a healthy dose of greens, delivering vibrant, fresh flavours while being just 5 net carbs. A must-try for anyone looking for a nourishing, satisfying meal with a boost of superfoods.

Directions:

Ready to serve. Do not add water. Heat and serve.

Ingredients:

Water, Cauliflower, Broccoli, Onions, Creamed coconut, Leeks, Celery, Spinach, Coconut oil, Avocado, Hemp hearts, Inulin, Acacia fiber, Ginger, Tamarind, Sea salt, Garlic, Concentrated lemon juice, Onion powder, Spices, Spirulina, Stevia, Pumpkin protein, Moringa, Yeast extract, Hemp protein, Pea protein.

$

Sold in
6
-pack.
$
4.33
/can

Free shipping in Ontario and Quebec for orders over $60

Temporarily out of stock
High-quality
ingredients
Plant
based
NO
preservatives
gluten
free
BPA-free
CAN
Recyclable
Packaging

Testimonial 01 Title

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Author Name
Title

Testimonial 02 Title

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Author Name
Title

Love this soup!

So tasty and the spice is not overpowering like some other curry soups. Very enjoyable, especially on a cold day!

Dave
from St. Catherines, Ontario

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Love this soup!

So tasty and the spice is not overpowering like some other curry soups. Very enjoyable, especially on a cold day!

Dave
from St. Catherines, Ontario

Tomato soup lovers dream.

My family loves tomato soup. But finding a vegan one can be challenging or expensive. This one is affordable and delicious. Nice texture and just the right amount of spice.

Heather
from Langley, Washington

Authentic!

Super yummy, healthy canned soup. Honestly doesn't even tasted canned and is super fresh

Amanda
from Palm Desert, California

I liked it a lot!

I bought 2 cans of this and it was really yummy! Quick and easy after work!

Amber
from De Witt, Nebraska

Favorite!

I love lentil soup. Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. It's comfort food that has so much flavor.

Cynthia
from Oswego, Illinois

Excellent Flavor!

I'm used to canned soups under-delivering on flavor. This is not your typical canned soup. It is fragrant and full of flavor. I only added a little bit of Himalayan Pink Sea Salt and enjoyed it thoroughly. It reminds me of the lentil soup that I order every time at my favorite Middle Eastern / Greek restaurant. A fabulous addition to my keto diet staples and must-haves.

Ashley
from Grandview, Missouri

Absolutely delicious green soup!

This soup really surprised me by how good it is! It's delicious and filling! I ordered several Sprague soups a few weeks ago but this is the first one I've tried. Super clean ingredients, too. I expected it to taste like grass or something but it had so much flavor!

Cathy
from Chico, California

Lovely Green Soup!

Gives a nice peppery kick at the back of the throat. Not completely smooth, so the character of the individual veggies, like broccoli, comes through. A great pantry staple.Did you find this helpful?

Politix
from Huntington, New York

Perfect!

I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. I was blown away by how something this perfect comes in a can! Nothing out there like it.

Kenny H

Yummy!

Favorite soup for a quick lunch! The flavour is amazing!

Lainie
from Moose Jaw, Saskatchewan

Delicious!

This soup is delicious! So sweet and tomatoey. It's very thick but really hits the spot. Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. So good!

Amber
from Terrace, British Columbia

Checks all the boxes!

On a cold winter day, when you just want a warm bowl of soup, this is what I want!! It wasn't thick, which was perfect for me and it's flavour packed a big punch. This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food

JayDee
from Burlington, Ontario

So tasty!

One of the best tasting soups I've had in a long time! So comforting and flavorful! Definitely, one that will become a favorite in my house.

Jessica
from Sherman Oaks, California

FAQs

Most frequent questions and answers.
Where can I find your products?

Our distribution continues to grow across Canada and the US! You can search for a nearby store here.

How do your soups and beans stay fresh without preservatives?

Canned foods don’t need any added preservatives because the pressure cook itself eliminates any potential spoiling agents. By using verified cooking processes, we are able to make products, such as soups, with the same ingredients you might use when cooking in your own kitchen.

How do you cook your products?

Our products are cooked inside the can inside oversized pressure cookers.

Are your cans NON-BPA?

Yes. 

Our tin-plated steel cans and lids have a BPA-free interior lining, which is approved by the CFIA and FDA for direct food contact. The lining is necessary to keep the metal can and food separated. Without a lining, the food could react with the can, which could compromise, flavour, quality, or even the integrity of the can itself.
In addition to being BPA-free and PFAS-free, the lining used is also free from:

  • Bisphenol A Diglycidyl Ether
  • Bisphenol S (BPS)
  • Bisphenol F (BPF)
  • Novolac Glycidyl Ether (NOGE)
  • Phthalate Plasticizers
  • Butylated Hydroxytoluene (BH)
Where do you source your ingredients?

We make every effort to source locally, whenever feasible. We are a big supporter of the Canadian organic farming movement and community.

For items that aren’t available locally - for example most spices aren’t grown in Canada - we source internationally from GFSI certified suppliers.

We avoid sourcing ingredients from China.

What bodies regulate your facility?

Sprague Foods is regulated by a number of government agencies and third-party organizations, including the CFIA, FDA, BRC, Organic, and Kosher.

Why cans? Why not pouches, plastic cups, or cartons?

We do not use plastic packaging because of its serious environmental impacts and concerning health implications to people (microplastics). Did you know that its estimated that we eat the equivalent of a credit card every week in microplastics? Cans and jars are infinitely recyclable and, unlike plastic, don't affect the quality of the food itself. Plastic packages claim to be recyclable, but the unfortunate reality is that we don't have the recycling infrastructure in place to process it, so plastic ends up in waterways, oceans, and landfills. Sprague supports the ever growing movement to curb the use of single-serve plastic for food and beverage products.

Are all of your products vegan?

No. Although the majority of our products are vegan, we do use dairy in some products, either for flavour or to cater to certain diets, such as keto.

As for meat, we are not a registered meat facility, meaning none of our products can exceed 2% meat content. Only our "Petite Soups" (Thai Coconut Chicken, Chicken and Rice) and Cowboy Baked Beans have 2% or less meat inclusions.

What makes Sprague canned soups unique?

A common theme across our soups is the fresh taste and our unique and creative spice blends, all of which are developed in-house.

We strive to make the best canned soup on the market, so quality is a primary focus for us. Like any food, a number of factors affect quality, such as the ingredients, preparation methods, and cooking process. We have refined our techniques over generations to make delicious, fresh tasting soups.

We avoid plastic packaging because we don't want to compromise the quality of the product and its shelf life.

Why have you been canning since 1925, but I’m only hearing about you now?

When we launched in 1925, we canned vegetables under our “Mountain View” brand. In the 1940’s we changed to the “Sprague brand”, which is our family name. In the 1960s, we shifted focus to “co-packing” for other brands, which we continued for 50 years. In 2016, we started distributing nationally and we’ve been growing the Sprague brand ever since.

Why are you the only organic soup cannery in Canada?

The 20th Century saw both the rise and fall of the Canadian canning industry. In our area alone, there were once 75 canneries in operation. Of those, we are the only one that continues to operate.

While a handful of canning facilities remain in Canada, the large canned food manufacturers have consolidated practically all of their canning operations in the United States and Mexico.